There are effective coping mechanisms for dealing with psychological stress. Stress Management courses aim to examine the causes of stress, level of stress and its impact on productivity, and then offer a range of techniques for helping to manage stress positively by learning relaxation techniques and adopting a positive mental attitude.
Training courses in this category covers topics such as:
• Identifying and handling Stress
• Techniques and tactics for controlling stress
• Lifestyle management
• Management of stress
• Improving team performance by managing stress
• Stress risk assessments
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“We have been using the services Bookmycourse for many years, it’s quick and easy system for me to use, I just send my course with dates and the rest is done by the team at BMC. The team are a great bunch, friendly and easy to deal with, on the rare occasion there is an issue, it is dealt with professionally and swiftly every time. RB Services will continue to use the services of BMC indefinitely and often recommend them to other training providers trying to promote their own courses. Keep up the good work BMC!” - Jacqi Cox - RB Services