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Stress Management
There are effective coping mechanisms for dealing with psychological stress. Stress Management courses aim to examine the causes of stress, level of stress and its impact on productivity, and then offer a range of techniques for helping to manage stress positively by learning relaxation techniques and adopting a positive mental attitude.

Training courses in this category covers topics such as:
• Identifying and handling Stress
• Techniques and tactics for controlling stress
• Lifestyle management
• Management of stress
• Improving team performance by managing stress
• Stress risk assessments