Stress Management
Categories: Stress Management
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Please enquire for dates. Stress Management

Stress, if properly managed, can motivate to greater performance and achievement. However,
for many it can be a threat to their work, health and effectiveness. Our Stress Management
course helps people recognise the impact of excess pressure on themselves and others, and
enables delegates to become more effective at work and at home. This course provides
delegates with all the necessary techniques and strategies for diffuse situations and make
themselves and their colleagues more resistant to stress in the workplace.

Duration
One day.

Who should attend
This course is suitable for managers, supervisors and all those who want to improve their understanding and management of stress.
 
Aims and objectives 
To enable delegates to define stress and its major causes, recognise the stress warning signs in themselves and others and understand the main techniques in reducing stress levels and improving performance.

Course Contents
- Understanding stress 
- Self awareness 
- Effective management of the demands on your time 
- Communication and interpersonal skills 
- The role of assertiveness in effective stress management 
- Dealing with conflict 
- Making yourself more resistant to stress.

Certificate of attendance on successful completion of the course.
 
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Tools
 
Key Details
Duration1 day
 
£125
per delegate
 
 
Bookings Helpline: 01933 233884 (Monday to Thursday - 8:00am to 5:30pm and Friday 8:00am to 5:00pm).