Stress Management
Categories: Stress Management
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Stress Management

Training Description
Stress Management. This is a practical stress management course designed to show you how to reduce stress by managing pressure better. You will learn how to stay more in control of yourself as pressure increases so you can still perform well and achieve results. You will also learn how to relax quickly in any situation, keep your confidence and energy levels high, and begin to achieve the work/home/life balance you want.


The Course Suits
Anyone who experiences stress in the workplace

Training Benefits
Techniques to reduce stress and achieve more by handling pressure better
The ability to recognise the early warning signs of stress
Ways to relax quickly in real-life situations
Methods to keep confidence and energy levels high
Clarification of the work/life balance they personally want
Ways to take more control of their life and reactions in pressured situations

Course Timetable
09:30 - 09:45 Coffee & Course Objectives

09:45 - 10:30 Clarifying what Causes You Stress and what Personal Reactions You Have To It

10:30 - 10:45 Using the Priority Matrix to Prioritise Time and Energy

10:45 - 11:00 Coffee Break

11:00 - 11:45 Achieving the Balance You Want in Your Life

11:45- 12:30 How to Relax Yourself Quickly in Any Situation

12:30 - 13:30 Lunch

13:30 - 14:15 How to Reduce Negative Emotions and Access Positive Emotions

14:15 - 15:00 Live your Values and Reduce Stress

15:00 - 15:15 Coffee break

15:15 - 16:00 Techniques to Keep Confidence High and Self-Esteem Strong

16:00 - 16:30 Questions, Summary and Action Plan

16:30 Summary & Action Plans Agreed
 
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Tools
 
Key Details
Duration1 day
 
£425
per delegate
 
 
Bookings Helpline: 01933 233884 (Monday to Thursday - 8:00am to 5:30pm and Friday 8:00am to 5:00pm).