Stress Management
Categories: Stress Management
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Stress Management

Course Content:
Defining stress - the difference between an adrenalin kick and stress

Mapping the Causes of Stress - personal and workplace

Identifying physical and behavioural symptoms of stress - recognising changes in self and others

Personal responses - to pressure and how to develop more positive ones

Thinking strategies - the brain and methods to develop rational and constructive thinking

Stress-proofing - Techniques for change and self-monitoring

Relaxation and time out - the need for mental and physical calm 



 
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Key Details
Duration1 day
 
£499
per delegate
 
 
Bookings Helpline: 01933 233884 (Monday to Thursday - 8:00am to 5:30pm and Friday 8:00am to 5:00pm).