Stress Management
Categories: Stress Management
Stress Management

Course Content:
Defining stress - the difference between an adrenalin kick and stress

Mapping the Causes of Stress - personal and workplace

Identifying physical and behavioural symptoms of stress - recognising changes in self and others

Personal responses - to pressure and how to develop more positive ones

Thinking strategies - the brain and methods to develop rational and constructive thinking

Stress-proofing - Techniques for change and self-monitoring

Relaxation and time out - the need for mental and physical calm 



 
Tools
 
Key Details
Provided by:
Illumine Limited


 
Duration1 day
 
£499
per delegate