Stress Management
Categories: Stress Management
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Stress Management

This practical 1-day course is designed for managers who need to understand their legal obligations regarding stress at work. Delegates will learn how to recognise typical sources of stress, & the key warning signs of a person being under stress. Skills will be developed on how to mitigate against, or to handle stress. The organisational symptoms of stress will also be highlighted, & methods of behavioural risk assessment examined.

Course Content
What is Stress?
- Pressure vs. Stress
- Change & Stress

Stress & the Individual
- Sources of stress
- Symptoms of stress – spotting the early warning signs
- Individual symptoms
- Effects of anxiety on performance
- Management of stress
- Identifying resources
- Identifying ways to manage personal stressors

Stress & the Organisation
- Effects of work-related stress
- Organisational symptoms of stress
- Legal implications of stress at work – clarifying the managers responsibility
- Behavioural risk assessment
- Organisational support



 
Tools
 
Key Details
Duration1 day
 
£365
per delegate
 
 
Bookings Helpline: 01933 233884 (Monday to Thursday - 8:00am to 5:30pm and Friday 8:00am to 5:00pm).