Stress Management
Categories: Stress Management
Stress Management

Duration:
One day

Objective
The aim of this course is to enable delegates to examine the causes of stress and it’s impact on their own productivity, and to
consider a range of techniques for helping themselves manage their own stress positively.

Contents
By the end of this course, each delegate will be able to:
• Assess their own stress levels and identify the common causes in the workplace and at home
• Identify the most common effects of stress on their quality of life
• Learn a number of relaxation techniques to reduce the negative effects of stress
• Identify the areas of stress in their life where they can ‘take control’ of some of the causes of their stress and plan a positive course
of action
• Introduce some tactics designed to sustain a long term positive mental attitude
• Turn positive action into positive habits
• Turn setbacks to their advantage
• Take personal responsibility for managing their stress

Who should attend
Individuals who want to improve their personal effectiveness and enhance their health & happiness by applying simple stress
management techniques.
Course benefits
• Learn how managers and individuals can manage stress positively at work in order to improve performance
• Appreciate the impact of too much and too little pressure and the cumulative effect of life-changing events
• Practice goal planning, prioritising and managing time more effectively
• Identify ways of improving team performance by managing stress
 
Additional information
This course will assist delegates in identifying the negative symptoms of stress and help them learn how to manage stress
pro-actively - improving both their own and the performance of others.

Certificates
All delegates who successfully complete this course will receive a certificate of attendance.

Trainers background
The trainer for this course has extensive experience in design and delivery of stress management training. They have been
successfully delivering training to both public and private sector organisations for over ten years and previously held a number of
senior management positions in industry.
 
Course Dates
Need course dates or locations to suit you? CLICK HERE TO SEND ENQUIRY...  
1-16 of 16
Tip: Click column names to sort. Click start dates to see scheduled days
LocationDistance (approx)Course Start DateNo. DaysWeb price ex.VATCourse Status 
Aberdeen Doubletree by Hilton537 miles Thu 22 Jan 09 1£285      CLICK TO ENQUIRE
    CLICK TO BOOK
Belfast483 miles Fri 23 Jan 09 1£245      CLICK TO ENQUIRE
    CLICK TO BOOK
Edinburgh - Channings Hotel424 miles Mon 26 Jan 09 1£255      CLICK TO ENQUIRE
    CLICK TO BOOK
Newcastle281 miles Tue 27 Jan 09 1£275      CLICK TO ENQUIRE
    CLICK TO BOOK
Manchester204 miles Wed 28 Jan 09 1£295      CLICK TO ENQUIRE
    CLICK TO BOOK
Inverness561 miles Wed 22 Apr 09 1£245      CLICK TO ENQUIRE
    CLICK TO BOOK
Belfast483 miles Thu 23 Apr 09 1£245      CLICK TO ENQUIRE
    CLICK TO BOOK
Glasgow406 miles Fri 24 Apr 09 1£245      CLICK TO ENQUIRE
    CLICK TO BOOK
Birmingham118 miles Mon 27 Apr 09 1£335      CLICK TO ENQUIRE
    CLICK TO BOOK
Bristol118 miles Tue 28 Apr 09 1£335      CLICK TO ENQUIRE
    CLICK TO BOOK
London2 miles Wed 29 Apr 09 1£345      CLICK TO ENQUIRE
    CLICK TO BOOK
Aberdeen Doubletree by Hilton537 miles Fri 21 Aug 09 1£285      CLICK TO ENQUIRE
    CLICK TO BOOK
Belfast483 miles Mon 24 Aug 09 1£245      CLICK TO ENQUIRE
    CLICK TO BOOK
Edinburgh - Channings Hotel424 miles Tue 25 Aug 09 1£255      CLICK TO ENQUIRE
    CLICK TO BOOK
Newcastle281 miles Wed 26 Aug 09 1£275      CLICK TO ENQUIRE
    CLICK TO BOOK
Manchester204 miles Thu 27 Aug 09 1£295      CLICK TO ENQUIRE
    CLICK TO BOOK
Tools
 
Key Details
Duration1 day
 
£235
per delegate