Lifestyle Management
Categories: Stress Management
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Lifestyle Management

*** This is an in-house course, price shown is based on 12 delegates attending. Your final price will be calculated upon enquiry. ***

A 1-day training course for individuals to help deal with stress management.

Purpose:
To equip participants with the knowledge, tools and techniques that will reduce their stress and boost their health and wellbeing.

Learning Objectives
How to maintain good health and wellbeing at all times
How to recognise the warning signs of stress in themselves
Effective and proven switching-off skills they can use to relax, recover and get a good nights sleep
An understanding of how small lifestyle changes can make a big difference
How to use powerful cognitive techniques to change their perspective on life and work
How to achieve a good work-life balance
How to reduce the risk of stress-related illness

Previous participants have reported:
Understanding how their lifestyle affects their health and their vulnerability to stress
Gaining motivation & enthusiasm to take greater control of their lives
Greater understanding of how stress can affect their health and well-being
An increased awareness of what causes their stress
Enhanced ability to relax and switch off as soon as they get home
Able to cope with a higher level of pressure
Increased confidence and assertiveness in dealing with stress-related problems

Duration: 1 day

CONTENT SUMMARY
The course will be an enjoyable learning experience. An entertaining training style will be combined with a variety of interactive exercises throughout the day.

Participants will cover the following topics during the course:
What stress is and how it affects them
The individuality of stress
The difference between pressure and stress
Switching off after work
Recognising health warning signs
Relaxation and the Alpha State
How to change their lives by changing their attitude
Assertiveness and confidence
How nutrition can improve their mood and well-being
The importance of drinking water
Staying calm and focussed under pressure
The importance of good quality sleep
Enhancing problem solving skills
Controlling self-defeating thoughts and fears
What will work for them as individuals?
Toolkit and Relaxation CD contents 



 
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Tools
 
Key Details
Duration1 day
 
£81.25
per delegate
 
 
Bookings Helpline: 01933 233884 (Monday to Thursday - 8:00am to 5:30pm and Friday 8:00am to 5:00pm).