Assertiveness and Self Confidence
Need course dates or locations to suit you? CLICK HERE TO SEND ENQUIRY...  
Assertiveness and Self Confidence

Duration
1/2 day

Description
Assertiveness is about being able to express yourself with confidence, without having to resort to passive, aggressive or manipulative behaviour. It involves greater self-awareness; getting to know, like, and be in charge of the real ‘you’.

This course is designed for people of all levels who wish to improve their overall effectiveness by behaving in a more positive and confident manner.

What they will learn 
- How to recognise own and other behaviour patterns 
- The impact of self belief 
- How body language affects behaviour 
- Application of new techniques

Course Contents
What is Assertiveness?
Define assertive behaviour
Automatic reactions to situations
My own behaviour patterns
Barriers to Assertiveness
Limiting beliefs
Self image and self talk
Assertive Communication
Body language – making it work
Asking for what you want
How to say no
Planning for Realistic Changes
Feedback and review
What have you learned?
 
Need course dates or locations to suit you? CLICK HERE TO SEND ENQUIRY...  
My Location
Results for location are highlighted in the table below. Click here to remove highlight
The course either has new dates in data loading, or is only run as a dedicated or In Company course.
Tools
 
Key Details
Duration0.5 days
 
£125
per delegate
 
 
Bookings Helpline: 01933 233884 (Monday to Thursday - 8:00am to 5:30pm and Friday 8:00am to 5:00pm).