Anger Management

£457 per delegate. This may be less for special offers on specific course dates and in-company training courses

Duration: 1 day

Trainer: D058IM

Need course dates or locations to suit you? CLICK HERE TO SEND ENQUIRY...

Anger Management.

This course is deigned to provide delegates with an understanding of anger and conflict, and how to deal with anger in yourself and others. Delegates will learn techniques for dealing with anger in the workplace and how to put in place appropriate strategies to manage anger before it spirals out of control.

- To develop an awareness of anger in yourself and others
- To understand how we put pressure on others and ourselves
- To consider different ways or recognising and dealing with different effects of anger
- Learning the techniques to overcome anger and to deal with conflict
- Putting into practise techniques to overcome anger

The Course will cover:
- Understanding and recognizing anger
- Recognizing the different ways that anger manifests itself
- Understanding the different expressions of anger
- Appreciating how you yourself react to anger
- Understanding what triggers anger
- Recognizing the early signs of anger and "nipping it in the bud"
- Identifying and changing thoughts that cause anger to arise
- Using NLP to change your anger thought patterns
- Keeping cool in difficult situations
- Looking at different ways of solving the problem
- How to be constructive in situations of conflict, not destructive
- What to do when anger is directed at you
- Techniques for sustaining new behaviour patterns
- Overcoming setbacks in establishing new anger controls and habits
- Self assessment on the "anger chart"
- Practical exercises that work!
- Your personal action plan
The course either has new dates in data loading, or is only run as a dedicated or In Company course.
  • 1UPACCESS Logo
  • BAM Construction Training Logo
  • Gold Cross Training Services Logo
  • Citrus Training Logo
  • 3B Training Logo
  • Astutis Logo
  • Construction Industry Training Providers Logo
  • MecSafe Logo
  • Health Life and Safety Logo
  • CSM Services Logo
  • MI Construction Training Logo
  • Innov8 Training Logo
  • BSI Training Logo
  • OM Safety Training Logo
  • TotalComms Training Logo
  • SDA Safety Logo
  • Construction Skills People Logo
  • Phoenix Health and Safety Logo
  • Complete Health and Safety Logo
  • Courtley Health and Safety Logo
  • Harris Safety Training Logo
  • First Response Training Logo
  • CTA Logo
  • Alliance Learning Logo
  • Le Breton Training Logo
  • Murphy Logo
  • ALS Safety Logo
  • KeyOstas Logo
  • Libben Health and Safety Logo
  • Compass Management Solutions Logo
  • Global Management Academy Logo
  • Illumine Logo
  • Corporate Risk Systems Logo
  • ATC Risk Management Logo
  • CCAS Health and Safety Logo
  • MGM Training Logo
  • ROSPA Logo
  • PJH Safety Training Logo
  • OMS Logo
  • Tala Training Logo
  • PRS Health and Safety Training
  • Mainport Training Logo
  • SSG Training and Consultancy Logo
  • RB Services Logo
  • Safety Training Services Logo
  • Clarkson Evans Training Logo
  • Lighthouse Training Logo
  • MST Solutions Logo
  • SWL Training Logo
  • The Building Safety Group Logo
  • ProSafety Logo
  • Genesys Training Logo
  • Total Training Solutions Logo
  • Kentec Training Logo
  • Total Electrical Training logo
  • NTSS logo
  • C&C Training Logo
  • Safe Life Logo
  • IQMS Logo
  • Frinton Training logo
  • UCT logo
  • Envesca logo
  • The Safety Maintenance Company logo
  • Arthur Adams logo
  • APT Health and Safety logo
  • Sandwell Training Association logo
  • PC Workshops logo
  • Zero Harm Training logo
  • R2 Training logo
  • Whites forklift training logo
  • The Bradley Group logo
  • Risk Health and Safety logo
  • Wise Global Training logo
  • Smallpeice Enterprises logo
  • Total Training Company Logo
  • Sibbald Training logo
  • Highlander logo
  • Total Construction Training logo
  • e-testing logo
  • UTN Training logo
  • 1st Line Defence logo
  • Ideal IT training logo
  • PQMS Training logo
  • Paradise Training logo
  • Collective Safety Solutions logo

Telephone Hotline

01933 233884

(Monday to Friday - 8:00am to 5:30pm).

© 2017 Book My Course Limited. All rights reserved

Home | About Us | Contact Us | FAQs | Privacy Policy | Terms & Conditions | Site Map | News / Articles | Cookie Policy