Anger Management
Categories: Anger Management
Anger Management.

About the Course:
Sometimes theres no getting away from the people, situations or things that drive you mad. The only thing you can do is learn to manage your response to stay in control at times of stress. This course will teach practical relaxation techniques to keep you calm. You will look at the causes of your anger and uncover the most effective way for you to keep your cool.
 
Course Overview:
- What is anger?
- Assertive anger rights and assertive behaviour
- Positive self statements
- Effective problem solving routines
- Cognitive restructuring: new ways to think and respond
- Physical relaxation techniques: breathing and exercise
- Learn emotion triggers and responses
- Gain professionalism: transactional analysis (PAC states)
- Introduce a cognitive behavioural approach to assist when times get tough
- Cope with escalating states of arousal by recognising and acting on symptoms
- Getting your NIBS out and understand the power of positivity

 
Course Dates
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Key Details
Provided by:
Reed Learning


 
Duration2 days
 
£895
per delegate